the saracen's plate
the easy way to get 5-a-day
what to eat
remember to Check facebook and twitter as our menu changes daily.
The Saracen’s Plate is designed to save time for busy people who care about eating well.
We create highly nutritious and delicious meals using ethically and sustainably sourced ingredients.
We also serve burgers and chips occasionally.
Conveniently located in Penryn with plenty of parking, we are an accessible venue in more ways than one
We are open when you need it most and serve a wide variety of food that will satisfy and delight the whole family – vegetarians and meat lovers alike!
You can taste our food before you buy, suggest dishes you would like us to make and choose portion sizes to suit your appetite
Everyone will get a warm welcome at the Saracen’s Plate and our staff will help you feel at home
Eat well and feel great at The Saracen’s Plate!
daily dinner specials
A wide selection of seasoning is available so that each dish can be as spicy as you like it.
Thursdays: Galettes (savoury pancakes)
Sundays: Roast. (Served 1-4pm)
Served from 8am Wednesday, Thursday, Friday and 9am Sunday.
Arepas (GF) £4
Choice of fillings:
bacon, cheddar, ham, avocado, egg mayo, tomato, tuna, halloumi and chutneys.
Served from 12pm, Wednesday - Saturday
Soup & Bread £3
Salads from £3
Jacket Potatoes £3
Fillings: cheese, tuna or daily specials.
Margarita Pizza £1
by the slice.
Served from 4pm Wednesday - Saturday
Choose your main dish:
Choose your accompaniment:
Choose your portion size:
please check facebook for the daily changes to the menu
Available all day
Teas & coffees from £1
Shakes and smoothies from £3
Cakes, sweet slices and power balls from £2
check out our instagram feed for some tasty food pictures
What on earth is an arepa???
Arepas are a common street food in Venezuela and Colombia. Made from maize they are a gluten-free, hot ‘bap’
type thing made for stuffing full of yummy ingredients and eating hot, with your hands, like a sandwich. We think you’re going to love them…
What do we mean by
‘vegan dish, fish dish, meat dish’?
We will cook up three big pans of something delicious that can be matched with the carb of your choice, using the ingredients that are available seasonally and responding to customer feedback. For example, we might have red lentil dahl, creamy salmon sauce and lamb meatballs in tomato sauce. All of these dishes will contain a lot of veg no matter what, but you probably won’t notice until you start to feel better!
Our Daily specials will provide vegan options and meat options, with plenty of variety and flavour
Everything will be available to take away or to eat in.
Last orders will be at 7:30pm and the café will close at 8pm
who we are
The Saracen’s Plate is brought to you by Moos & Boos CIC Ltd
Moos & Boos wants to make eating healthy meals easy
We are a Community Interest Company that makes the provision of food a force for good – for our environment, for our community, for our local economy and for our bodies.
Our profits are invested in other community enterprises, so by supporting us you are investing in the wellbeing of Penryn and our surrounding communities.
More than 75% of the food we serve has low sugar, salt and saturated fats content
More than 75% of the food we serve provides at least 3 portions of fruit or vegetables in one serving
More than 50% of the food we serve is vegetarian or vegan
Our profits are invested in other social enterprises
We source organic-standard ingredients as much as possible
We support local food producers as much as possible
We seek the input and participation of our community in the decisions we make
We aim to maximise the use of our venues through innovative collaboration and design that enables other enterprises that contribute to our purpose to flourish alongside us.
the easy way to get five-a-day
Contact and where to find us
The Memorial Ground, Kernick Road, Penryn TR10 8NT
The Saracen’s Plate is situated in the grounds of Penryn RFC
on Kernick Road, Penryn.